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Fitness for Weight Loss: Spicing Up Your Cardio

March 30th, 2011|

Let’s face it, cardio exercise can be very boring, especially in the winter season when a lot of us are forced to be inside during our weight loss efforts. So

Weight Loss and Nutrition Tips: Eat Nuts!

March 25th, 2011|

Going Nuts?  Me too.

Going to EAT nuts, that is.  A recent study in the American Journal of Clinical Nutrition found that women who eat nuts twice per week have a

Weight Loss Tips: How Can I Lose the Most Weight in the Shortest Time?

March 21st, 2011|

“I want to lose weight now.”

Whether you say it or secretly wish it, this is the most popular desire of today’s gym goers. We spend millions of dollars at gyms