Let’s face it, cardio exercise can be very boring, especially in the winter season when a lot of us are forced to be inside during our weight loss efforts. So
Going Nuts? Me too.
Going to EAT nuts, that is. A recent study in the American Journal of Clinical Nutrition found that women who eat nuts twice per week have a
“I want to lose weight now.”
Whether you say it or secretly wish it, this is the most popular desire of today’s gym goers. We spend millions of dollars at gyms