These days it’s hard to tell what’s healthy and what’s not when you enter a grocery store, especially when you are trying to lose weight and/or maintain a healthy lifestyle.
When hearing the terms Anorexia, Bulimia, or other eating disorders, one typically pictures an adolescent or young adult struggling with self esteem issues, or battling a fear of obesity as
Find a Decent Pair of Running shoes
Asics, New Balance and Saucony are the popular running shoe brands. Many marathon runners recommend Asics as the brand of choice. If you are
With the rising popularity of weight loss and growing knowledge of the public about the inherent risks of obesity, I feel that it is important to be aware of stereotypes
These come from a collection of fitness and weight loss-related questions that have been submitted to me through email. Submit your questions to us through email or leave them as