Which Fitness Program is the Best for Weight Loss?

May 25th, 2011|

Every time I pick up a fitness newsletter, a new program is being thrown into the spotlight and getting saluted as the new “best thing in fitness.”   When there are

Moving to Music: Making Exercise Fun!

May 20th, 2011|

Think back to the last time you danced. Not a little side to side swaying when you’re in a good mood, but a full-body boogie that put a smile on

Weight Loss and Fitness Tips: Make Cardio Fun!

May 11th, 2011|

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most

Weight Loss Tips: 9 Strategies for Dealing with Nighttime Cravings

May 4th, 2011|

When starting a healthy eating plan to lose weight, the morning is the easiest time to stay dedicated.  As the day progresses, various factors start to weigh in and ditching