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Weight Loss Tips: Making Chinese Food Healthy

July 25th, 2011|

You would think that someone could make Chinese food healthful, considering the tons of vegetables, host of seafood options, and great potential to keep saturated and trans fats down. Almost

Weight Loss & Fitness: The Benefits of Yoga

July 14th, 2011|

The literal definition of the word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual –

Weight Loss Quick Fixes…Or Are They?

July 2nd, 2011|

The advancement of technology and enhancement of electronic resources can be a double edged sword when looking at health and wellness information.  While it is easy to find the answers