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Fitness Tips: Exercising on an Empty Stomach

August 23rd, 2011|

Hitting the gym before you eat may seem like conventional wisdom, but should you try to deliberately go to the gym on an empty stomach in order to burn more

Stop Looking at the Scale, Part 2: Other ways to Tell if you are Progressing

August 13th, 2011|

In my last article, I explained why looking at the scale constantly is not a true indicator of weight room and weight loss progress and also, how to properly weigh

Stop Looking at the Scale, Part 1: Why Weight Changes more than the Weather

August 3rd, 2011|

With an increased focus on weight management due to the rise of obesity, frequent exercisers have picked up the habit of constant weighing. While the measurement that comes from a