How many times have you heard that “breakfast is the most important meal of the day?” All meals are important but breakfast literally means breaking a fast from the night
Whether traveling for work, school or pleasure, it is very easy to ditch healthy lifestyle habits when on the road. It is acceptable to take a break from exercise and
As obesity trends continue to rise, so does the risk of developing Type 2 diabetes, the seventh leading cause of death in the United States. The risk can be greatly
When any big changes are instituted in business, academics or medical procedures, the first thing that happens is the creation of a plan. Planning is the most important part of
Have you participated in a weight loss program, such as Shane Diet Resorts weight loss camp for adults or Weight Watchers? If you have, you most likely saw successful results.