Healthy Lifestyle: Building a Better Breakfast

September 30th, 2011|

How many times have you heard that “breakfast is the most important meal of the day?” All meals are important but breakfast literally means breaking a fast from the night

Fitness & Weight Loss Tips: Staying Fit on the Road

September 28th, 2011|

Whether traveling for work, school or pleasure, it is very easy to ditch healthy lifestyle habits when on the road.  It is acceptable to take a break from exercise and

Obesity and Reducing the Risk of Diabetes

September 21st, 2011|

As obesity trends continue to rise, so does the risk of developing Type 2 diabetes, the seventh leading cause of death in the United States. The risk can be greatly

Proper Planning: The Most Important Part of an Exercise Program

September 16th, 2011|

When any big changes are instituted in business, academics or medical procedures, the first thing that happens is the creation of a plan.  Planning is the most important part of

Weight Loss Tip: Eat a Lighter Lunch

September 13th, 2011|

When you are trying to lose weight, do you find yourself to be hungry often? A new Cornell University study finds that eating a lighter lunch may be the key

Weight Loss Programs Produce Bigger Results than Standard Care

September 9th, 2011|

Have you participated in a weight loss program, such as Shane Diet Resorts weight loss camp for adults or Weight Watchers? If you have, you most likely saw successful results.