Monthly Archives: November 2011

Obesity Trends: The Numbers Behind an Urgent Fight

November 29th, 2011|

We all know now that obesity in the United States is considered to be an epidemic, and is also on the rise. A recent article in the New York Times

Healthy Diet Pizza!

November 21st, 2011|

Nutritious eating is key to your healthy lifestyle. The key foundation to any healthy diet is moderation.

Many “dieters” believe that pizza is off limits when trying to lose weight. That’s

Healthy Diet: Sneaking in More Vegetables

November 15th, 2011|

We all know how difficult it can be some days to get the daily recommended amount of vegetables in your weight loss diet.  There are little tricks to sneak in

High Intensity Fitness Tips to Bust through Plateaus

November 11th, 2011|

Recently, one of my former clients from Ohio got in touch with me to inform me of her progress in the weight room.  She asked an interesting question that I

Obesity and Overeating: Breaking a Bad Habit

November 9th, 2011|

Do you ever find yourself eating when you’re not even hungry? Do you need to have a snack at the movies or while watching television? If you said yes to

Weight Loss Breakfasts

November 7th, 2011|

We’ve heard that breakfast is the most important meal of the day, but it is important to make sure that the first meal of the day sticks to your healthy