Use Your Willpower For Weight Loss

January 26th, 2012|

As we move into the tail end of January, some of us are still going strong with our weight loss goals and some of us or not. There have been

The World of Whole Grain Breads

January 18th, 2012|

Everybody knows what professionals are saying: eat whole grains, don’t eat refined carbohydrates, and stay away from white bread-that seems to be the generic, go-to saying now-a-days.  But what does

Why the Placebo Effect May Help With Weight Loss

January 6th, 2012|

According to an article in The Wall Street Journal, there seems to be some legitimacy for placebos and how our minds react to them.  When you think about a “placebo