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June 21st, 2012|

Everywhere we go there is food. Our environment has a tremendous effect on when we eat and what we choose to eat. It is crucial to become aware

Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible