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Exercise Tips for Busy Schedules

September 28th, 2012|


Not enough time to exercise is the number one excuse that we make for ourselves to get out of taking care of our bodies. How can we fit an exercise

Interval Training for Weight Loss

September 11th, 2012|

Let’s talk about this concept known as interval training. This is not some new type of training, it has been around for years. What is interval training? in simple terms,

Renewing Your Fitness Goals

September 7th, 2012|

Hey everyone, I am writing my first Shane Diet & Fitness entry of the fall addressed to all guests of the past. Whether you were with us this season, last

Healthy Lifestyle and Hearing Loss Prevention

September 4th, 2012|

We always think about how healthy lifestyle choices impact our bodies in terms of inches, pounds lost and strength gained but our special guest blogger John O’Conner points out how these choices