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Strength-Training: All You Need is 15 Minutes, Twice Weekly

October 25th, 2012|

So many of us fall off our fitness and weight loss programs because we are just too busy at times to fit it all in.  When a workout routine is

An Apple a Day

October 17th, 2012|

One of the greatest enjoyments of fall is the abundance of fresh, ripe, delicious apples. Apples are a great low calorie snack to help you lose weight, great in a

Winter Fitness Tips: Cardio Exercise in Cold Weather

October 8th, 2012|

So you have committed yourself to a fitness program to continue your weight loss and have been following it steadily for the past couple of months. You have discovered a

Eating Healthy on a Budget

October 2nd, 2012|

Eating healthy does not need to burn a hole in your pocket. If you are following a food budget, the task of food shopping may seem challenging, but it doesn’t