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Consistent Fitness Routines Depend on Organization

November 30th, 2012|

During the holiday seasons even the most consistent exerciser struggles to stay “on program.”  We are used to a certain level of busyness, and when that level is greater than

Rosie’s Top Tips for After Shane

November 13th, 2012|

This is really special guest post for us- Rosie was a guest at the Shane Diet & Fitness New York resort this summer, and has become one of our Success Stories.  She’s