Where Has All the Vitamin D Gone?

December 17th, 2012|

This time of year is hard enough to try to stay on track with our weight loss goals, because of the holiday parties and all of the food and treats

Calories Are Everywhere & Yet We Can’t Track Them

December 11th, 2012|

Every day calories are consumed by the billions, and all too often at and between meals. Calorie information appears everywhere with an increasing frequency on food labels, menus, recipes and

10 Ways to Avoid Overeating at Parties This Holiday Season

December 6th, 2012|

The holiday season is often filled with invitations to parties galore from friends, families and co-workers.  And the holiday season cycle begins – overeating, weight gain, and a setback on

How To Avoid Holiday Weight Gain

December 3rd, 2012|

The #1 trick to avoid weight gain over the holidays is to only celebrate that one special day. Stick to your regular routine before and after the holidays.

Here are some