This time of year is hard enough to try to stay on track with our weight loss goals, because of the holiday parties and all of the food and treats
Every day calories are consumed by the billions, and all too often at and between meals. Calorie information appears everywhere with an increasing frequency on food labels, menus, recipes and
The holiday season is often filled with invitations to parties galore from friends, families and co-workers. And the holiday season cycle begins – overeating, weight gain, and a setback on
The #1 trick to avoid weight gain over the holidays is to only celebrate that one special day. Stick to your regular routine before and after the holidays.
Here are some