7 ways to use less salt

January 28th, 2013|

Sodium chloride (salt) is essential to the body. The sodium in salt helps transmit nerve impulses and contract muscle fibers. Working with potassium, it balances fluid levels in in the

Test Your Caloric Savvy

January 22nd, 2013|

Just when you think you have it all figured out, a test comes along to slip you up!  How wise are you to how many calories you’re consuming? If you

Yoga – A Man’s Workout

January 14th, 2013|

Hundreds of scientific studies on yoga show that it aids in overcoming sleep problems, sinusitis, stress, high blood pressure, type II diabetes, even schizophrenia. Here are some reasons why men

Feel Better in a Flash!

January 10th, 2013|

Is spending time indoors hurting your health?  If you are like most Americans, and I confess that I am, you spend 90% of your life indoors. And the older we

Motivation to Reach Your Goals Through 2013

January 7th, 2013|

For the first time in human history, overeating is now more of a global health threat than hunger.  According to medical journal, The Lancet, more than 3 million deaths in