Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we
By: Maggie Pinque – A guest blogger for Shane Diet & Fitness Resorts
It’s not a huge mystery why so many of us gain weight and have trouble with weight loss.
Here at Shane Diet & Fitness Resorts, we know that being “healthy” doesn’t always have to refer to what you put in your body, but what you use in your home. You