A Prescription for Better Health & Weight Loss

April 29th, 2013|

Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we

Can Mindless Eating Affect Weight Loss?

April 22nd, 2013|

By: Maggie Pinque – A guest blogger for Shane Diet & Fitness Resorts

It’s not a huge mystery why so many of us gain weight and have trouble with weight loss.

Get Stepping Toward Weight Loss

April 17th, 2013|

A lot of us assume that if we go to the gym and workout at least 30 minutes a day, everything will be okay, but what about the other 23

A Weight Loss Resort That Knows Green Spring Cleaning Recipes

April 8th, 2013|

Here at Shane Diet & Fitness Resorts, we know that being “healthy” doesn’t always have to refer to what you put in your body, but what you use in your home. You