Advice From the Food Pro’s At Shane Weight Loss Camp

May 22, 2013 By: consultant 12 Comments

003You probably hire someone to do your taxes, so why don’t you hire someone to help you with your diet? Getting expert advice on nutrition may not be as expensive as you think. With all the scientific studies, many people find that figuring out their taxes is easier than finding a daily routine they can stick to and keeps them healthy and can help with weight loss. People with diabetes, digestive disorders, food allergies, heart disease, weight problems, and cancer may especially benefit. Your health insurance might cover referrals made for medical reasons. Women trying to get pregnant, breast feeding, trying to lose baby weight or going through menopause are also good candidates.
Shane Diet & Fitness Resorts recommends you find a registered dietitian to work with on developing a weekly meal plan, discuss recipes for healthy meals, learn how to understand food labels, and answer your nutrition related questions. Our weight loss resorts Dietitian, Julie Harrington has designed a very user-friendly cookbook loaded with easy, simple and nutritious meals created from the Shane Diet & Fitness Resorts Program. Using this cookbook can also give you lots of guidance and nutritional information. Working one-on-one with a dietitian will give you advice depending on your age, gender, weight, physical activity and medical history. They should also factor in your lifestyle, food preferences and nutrition concerns.
Beware of so-called nutritionists who might try to sell you unnecessary and costly vitamins, minerals and dietary supplements. You should strive to get all your nutrition from food, supplements are often delivered in high doses and the body is unable to process that much at one time. Also food is packaged naturally with other nutrients that enhance absorption of all the good stuff they have to offer.
Regardless of your goals, a registered dietitian will want to know what you usually eat and the times you eat. Try keeping a food journal for a week before your first visit and take pictures of your meals, too. That way the dietitian will know your portion sizes.
Your health insurance, including Medicare, might cover referrals made for medical reasons. This is particularly true for people with diabetes, high blood pressure, kidney disease, and digestive and obesity issues.
How well your body functions relies on the fuel you give it. You are important, so take the time and effort to be good to yourself. Lead by example and show your family and friends that you respect yourself by eating healthy not only for weight loss but for your overall health. Help is there for you, so take advantage. Not sure where to start? The Nutrition Staff at Shane are here to help you become the best you can be!

Are You Succeeding With Your Exercise and Weight Loss Resolutions?

May 8, 2013 By: consultant 74 Comments

gymEvery year exercise and weight loss are ranked as the top New Year resolutions that people make. Were you one of them? Whether you’re looking to drop a few pounds, tone up those muscles or improve your overall health, creating a gym in your house can give you the comforts of home while not having to worry that you don’t have time to get to the gym.

Here are some low cost items that are handy to have around the house as well as ideas on how to use items you may already have.

Cardio
Pick up a good sturdy and fairly heavy jump rope at your local sports retailer. If you are planning on jumping rope indoors, make sure you have at least a nine foot ceiling, if not, head outside! Jumping rope burns approximately 110 calories in just 10 minutes. Change the speed at which you’re jumping to create interval training and to ramp up your cardio experience.

If you are looking for a lower impact cardio workout, head out doors. It is recommended that people walk 10,000 steps a day to maintain their weight. By clipping a pedometer to your belt will help you know how close you are to the 10,000 steps a day. Take the jump rope with you and try connecting with your inner child and skip down the street; trust me, it’s fun.

Building Strength
While you are out grabbing the jump rope you can pick up a few low cost free weights and they can be easily stored under your bed. For a change from weights, get a kettle bell. In just 20 minutes, you can burn up to 400 calories and get firm all over. There are plenty of online videos to assist you in creating a routine.

If weights just aren’t your thing, a rubber resistance band, which mimics machine moves, can help target back, hip and inner thigh muscles as well as biceps, triceps and shoulders. Most come with a door attachment or handles for you to change up your routine.

Many household items can easily be used for exercise too. Rather than purchasing hand weights, use gallon sized milk jugs filled with water and that can be used for any exercise that requires dumbbells. Adjust the amount of water in the bottles and you can change how heavy the weight is.

One of my all time favorite pieces of equipment is a stability ball. You can get creative and do many different exercises to flatten the belly, work out the back muscles, do pushups and much more. Of course, when all else fails, there are always the basic body-weight exercises, most of which only require a bit of empty space on the floor or wall. Squats, push-ups and jogging in place are all great ways to work up a sweat and burn calories and they don’t cost a penny to do.

Use these simple tips to help keep you on track with your exercising and weight loss resolutions. Have fun with your exercise routine, utilize free weight loss tools and there’s never any reason why you can’t succeed. If you have questions on how to make your home a gym and using things around your house, just ask! Our Fitness Coaches are always willing to help.

Do Antioxidants Work For Or Against Your Weight Loss Goals?

May 6, 2013 By: office 2,582 Comments

AntioxidantsAntioxidants have been popular in the world of weight loss lately and we have guests at our weight loss camps ask us if antioxidants are as beneficial as everyone is making them out to be. The answer is, it depends. Here are six myths and truths about antioxidants provided by ConsumerReports OnHealth to explain what we mean.

Myth: Antioxidants are all vitamins
Truth: There are thousands of antioxidants and only a limited number of them are vitamins. Antioxidants have the ability to block free radicals. Free radicals are unstable chemical fragments that cause damage throughout your body and can cause abnormal cell growth and reproduction.

Myth: All antioxidants are created equal
Truth: According to Jeffrey Blumberg, Ph.D. and director of the Antioxidant Research Lab at Tufts University says, “Different antioxidants fight different free radicals.” But what’s nice is that all antioxidants work together like a well oiled machine. For instance, vitamin C recycles vitamin E, meaning that when vitamin E blocks a free radical, vitamin C takes the remaining vitamin E and changes it back to its original antioxidant form.

Myth: Be sure to eat pomegranates, berries and other super fruits
Truth: There is no official definition of a ‘super fruit.’ It can mean whatever someone wants it to mean, therefore it does not hold any significance. All fruits and vegetables have a unique blend of healthy components and some of those include antioxidants. By only focusing on ‘super fruits,’ you are missing out on a variety of other beneficial fruits and vegetables.

Myth: You should amp up your intake with supplements
Truth: Don’t focus on supplements when you can get the nutrients you need from food. Clinical trials have shown that consuming nutrients in supplement form does not produce the same results that found when consuming them in foods. Why waste your money on a single supplement that may work when you can buy foods that can provide multiple nutritional benefits?

Myth: If some antioxidants are good, more is better
Truth: We’ve all heard the saying that “there is no such thing as too much of a good thing,” that saying does not apply to nutrients in supplement form. There has been some evidence to indicate that when taken in megadoses (which many supplements come in) it can cause antioxidants to become pre-oxidents which may actually increase the production of free radicals. The opposite result of what antioxidants are intended to perform.

Myth: Packaged food with labels that promise antioxidant benefits will boost your health
Truth: Just because a package advertises antioxidants, does not mean that they carry a health benefit as well. Since antioxidants are desired by consumers, manufacturers will add vitamin C or E and then advertise that their food contains antioxidants. They do this in hopes to drive up the sales and price of their product but in turn do not yield the benefits that consumers expect. Some products may already contain the antioxidant and the manufacturer is not even adding anything to the product.

We are still discovering more about how antioxidants work within our body so the best advice we can give you to promote a healthy diet and help you achieve your weight loss goals is to make sure that you eat a variety of fruits, veggies, whole grains and legumes every day. Sometimes staying true to eating a balanced diet of whole, natural foods is still the best way to go.

Summer Celebrations: Smart Choices From A Weight Loss Camp

May 1, 2013 By: Guest 18 Comments

By: Kim Lomas

summer-picnic-signupThis summer, you’ll likely be invited to a picnic,  barbeque,  birthday or graduation party. As joyous as these occasions may be, they are always surrounded by tempting treats and not so healthy foods to choose from. Here are some simple tips, from the original weight loss camp, to follow and help you create a balanced and nutritious plate:

  • Avoid macaroni and potato salads that are often loaded with mayonnaise and full fat sour cream. Instead go for leafy greens or a ½ cup of bean salad
  • Skip the meats and proteins smothered in thick sauces that add extra calories and sugar to your meal. Reach for grilled chicken or steak with the fat and skin trimmed instead
  • Fill up on fresh choices like raw veggies and spice up sandwiches with low calorie toppings such as pickles, mustard, lettuce, tomato, onion and peppers
  • Brownies and cookies are full of butter and sugar. Grab some fruit salad with a spoon full of yogurt dip to curb your sweet tooth craving
  • Don’t completely deprive yourself. Party foods are delicious and having a taste won’t spoil your day. If grandma’s homemade macaroni is your favorite, just take a small fork full or two. This way you can enjoy the taste without having a full serving and move on to the rest of your healthy plate
  • Bring your own specialty! Whether it be a dip, dessert or a main dish, bringing your own creation allows you to control what ingredients go into the dish and you’ll feel good about what you’re eating without anyone having to know your being health conscience
  • Keep busy. Don’t linger around the serving table and be tempted to pick at the foods sitting out. Make sure you catch up with all your loved ones, play with the kids or ask some guests to go for a walk and enjoy the summer weather

Follow these seven simple steps you’ll have more to celebrate this summer.


Here’s an original recipe from the original weight loss camps and resorts that’s great as a dip with baked tortilla chips, a topping for your fish or just as a side dish:

Black bean and corn salsa

1 15oz can of black beans
1 15oz can of corn
1 15oz can diced tomatoes
1 Medium red onion
1/4 c fresh cilantro chopped
1/4 c lime juice
1 tbsp chopped garlic
Salt to taste

Drain and combine the black beans, corn, and diced tomatoes. Finely chop the red onion and cilantro and add to mixture. Then add the garlic, salt, and lime juice. Mix thoroughly and let sit in the fridge for an hour for flavors to marinate. Serve and enjoy!

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