Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part Two

June 26th, 2013|

By: Megan Ware, RDN, LD

We’ve all heard of all the studies done that describe the benefits of vitamins and antioxidants when consumed in a food, especially when consumed while working

Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part One

June 21st, 2013|

By: Megan Ware, RDN, LD
The terms “whole foods” and “clean eating” are big buzzwords these days, but what exactly are whole foods and why should you be eating more of

Surprise Dad With A Healthy Fathers Day Meal By Shane Diet & Fitness Resorts

June 10th, 2013|

Father’s day is fast approaching, and what better way to celebrate his day than with a healthy take on an all American favorite, a steak! Here at Shane Diet &

How to Ride Out Dangerous Heat Waves While At Weight Loss Camp or Working Out

June 5th, 2013|

Expert Offers Tips on Using The Body’s Own Cooling Mechanisms To Stay Safe During Hot Weather

(HealthDay News) — Extreme summer heat can be more than uncomfortable, it can be deadly,