Weight Loss Camps Tasty Halloween Treat

October 31st, 2013|

Happy Halloween!Today may be Halloween but there are still going to be Halloween parties this weekend. Want to bring something delicious, but don’t want to undue all the hard work

Weight Loss Camps Talk Fiber

October 28th, 2013|

Fiber Facts: Understanding Food Labels and Isolated FibersDid you know that there’s fiber in my ice cream? Or did you know that there’s 3.6 g of fiber in one cup of

Portion Distortion Lesson from Weight Loss Camps for Adults

October 9th, 2013|

Did you know that portion sizes have grown significantly since the 1960’s?  At that time, the average American plate was about 9” in diameter.  Since then it has increased to

Weight Loss Camps Pre & Post Workout Meals/Snacks

October 2nd, 2013|

At our weight loss camps, we know there is more to losing weight, getting fit and staying healthy than just exercising and eating nutritious foods. It’s making sure that you