Come out of the holidays lighter and cheerier!
At our weight loss camp we know how important it is to continue our healthy eating during the holidays, but we also know
Planning and sticking with your healthy snacks can sometimes be even harder than it is to plan for meals. You can find yourself having unplanned cake at an office birthday
Happy Peanut Butter Lovers Month! Here’s some information on this popular snack food in acknowledgement of this occasion!Peanut Butter and other nut butters, such as almond butter, tend to get
As a trainer, I hear “I don’t have enough time to workout” quite a bit and that is one of the biggest obstacles guests at Shane Diet & Fitness Resorts
These days it seems that we are constantly bombarded with new ideas on how we should be eating to lose weight as fast as possible. Usually fad diets promote rapid
Does it accomplish both Strength & Cardio Training, at once?
In the past few years, the concept of the ‘circuit workout’ has resurfaced in many clubs, and is actually the ONLY