Monthly Archives: May 2014

Eating by Season

May 21st, 2014|

Spring is the perfect time to embrace the idea of seasonal eating. Right now there are so many fresh fruits and veggies available, such as asparagus, broccoli, pineapple, mango, collard

Nutritious Recipe Spotlight: Chia Seeds

May 13th, 2014|

Nutrition Spotlight: Chia Seeds

Chia seeds are tiny black and white seeds that have recently caught the health industry by storm, and with good reason – These little seeds are a