Hydration Through Foods: What to pick?

June 21st, 2014|

Who knew the crisp, juicy, sweet and refreshing taste of watermelon on a hot summer day was helping keep you hydrated. This bright pink fruit weighs in at 91 percent

Cooking Classes at SDR

June 13th, 2014|

Written by Sonya Luisi, MS Dietetics and Nutrition

This week at Shane Diet & Fitness Resorts (SDR) NY, the Nutrition Team led a cooking demo on how to incorporate whole foods