Top 10 Health Benefits of Herbs and Spices

August 23rd, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

Health and wellness professionals recommend using more spices and herbs as a way to improve our health and the overall quality of our

Simplifying PRE– and POST- Workout Nutrition for Weight Loss

August 20th, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating

Drinking Poolside: The Importance of Hydrating While in the Water

August 5th, 2014|

Erin Richardson, WSI, GFI

When we talk about drinking poolside, most of us imagine small umbrellas and fruity drinks. However, we are not talking about those kinds of drinks today. We