3 Cognitive Behavioral Therapy Techniques to Help with Weight Loss

October 23rd, 2015|

By Vicky Barrios, Psychotherapist – Certified Life and Relationship Coach
Cognitive Behavioral Therapy seeks to create a space between thoughts and actions. Often, when weight loss is a goal, people have the

In the News: Dangers of Dietary Supplements

October 22nd, 2015|

Written by Anahad O’Connor of The New York Times
A large new study by the federal government found that injuries caused by dietary supplements lead to more than 20,000 emergency room

8 Ways to Regain Your Workout Motivation

October 20th, 2015|

Written by Katie Papo
So you’ve fallen out of your workout plan. No big deal! The hardest part is getting back into it, and even the act of taking that first step

How to Stop Overeating in 3 Easy Steps

October 13th, 2015|

Written by Katie Papo
With the way our world operates today, especially in Western culture, it is becoming more difficult to not overeat rather than to eat a healthy portion size.

3 Herbs for Healthy Living

October 8th, 2015|

Written by Katie Papo
Herbs have been used for thousands of years for medicinal purposes, as well as in cooking. People used to (and in other cultures, they still do), use

The 3 Smartest Ways to Overcome Food Cravings

October 6th, 2015|

Written by Katie Papo
Food cravings can be one of the toughest obstacles to overcome in regards to weight loss. Even when we get through one craving, a new one can be