Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.
Fat has gotten a bad rap in regards to healthy eating and weight loss. However, fat is needed by the body in order to function properly, so every diet should
How can anyone say no to dessert? Sometimes dessert can pack on the pounds, but there are always alternatives. Weight loss camps give desserts in proper portions.
You may want a
Many people believe that the best time to exercise is first thing in the morning. Many people also believe that when you work out on an empty stomach, you will
Why do holistic or natural weight loss solutions work better than mainstream diet fads? First, let’s examine the word, ‘holistic.’ This approach acknowledges a person as a whole being and addresses
It bangs, it thumps and it beats. It’s music, and it’s a great motivation to work out. But just how important is the music used in weight loss retreat exercise