Weight Loss Spa Music: The Cure for Fatigue?

May 1st, 2015|

It bangs, it thumps and it beats. It’s music, and it’s a great motivation to work out. But just how important is the music used in weight loss retreat exercise

Healthy Weight Loss in Front of Your TV

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

Can You Incorporate Fitness In Travel?

March 27th, 2014|

Traveling Blues No More
When you travel, you are faced with being outside of your normal fitness routine, limited quality food options, and probably more downtime than normally needed.  On your

Journey of A Weight Loss Camp For Adults Intern: Post 5

March 25th, 2014|

As this week comes to a close I am able to look back to when I first started interning at Shane weight loss camp for adults and I feel like

Journey of A Weight Loss Camp For Adults Intern: Post 4

March 19th, 2014|

This week has probably been one of the best as far as nutrition and fitness goes.  I finally found a caloric range to stick with, one number for days that