The 7 Worst Excuses Not to Start a Weight Loss Plan

October 1st, 2015|

Written by Katie Papo
There is no reason to be embarrassed—we have all used at least one of these excuses and taken our diet plan off track. It’s human nature to make

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Lose Weight at Your Desk: Yoga for Computer Users

September 24th, 2015|

Written by Katie Papo
All of us know for the most part that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Millions

6 Hidden Ways You Might Be Sabotaging Your Weight Loss

September 16th, 2015|

Written by Katie Papo
Sometimes we aren’t aware of small, daily actions that quickly add up and hinder our weight loss results. Think about how easy it is to eat a whole basket

You Don’t Need That Much Protein for Weight Loss

June 18th, 2015|

Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for

Featured Article by Dr. Michelle Maidenberg: Helping Youth Curb Overeating

June 12th, 2015|

Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.