Reading food labels is a really important part about knowing what is in our food and what we put in our bodies, but let’s face it – they can be
These past two weeks have been a bit of a struggle when it comes to my diet. I have eaten out WAY more than any one person probably ever should
Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through
According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity. Research
Tips To Help Make Weight Loss SuccessfulHere is a post from Tara Heath, a freelance writer on health and wellness, offers a fun personal take on some common tips and
Come out of the holidays lighter and cheerier!
At our weight loss camp we know how important it is to continue our healthy eating during the holidays, but we also know