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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Adult Weight Loss Resort Reveals “Secret” Ingredient to Weight Loss

January 19th, 2017|

Written by Katie Papo
All kinds of people come through our adult weight loss resort program. We meet single mothers, fathers of children, young adults in college, retired couples and the

10 Tips for Mindful Eating for Adult Weight Loss

January 19th, 2017|

Written by Alison Kaslow, MSW Student, Certified Spin Instructor
Remember the old saying, “Don’t chew with your mouth open?” Well your grandparents were right! Okay, though the admonishment may have had

Reduce Stress with Healthy Foods

January 11th, 2017|

Written by the Shane Diet & Fitness Resorts Team
Life is hard, right? Stress is an ever present factor in most of our lives. Jobs, family, friends, tragedy, even success can

Healthy Recipe: Garbanzo Bean Veggie Burger

January 11th, 2017|

Written  by the Shane Diet & Fitness Resorts Team
Beans, beans, they’re good for your heart the more you eat the more you….feel great and lose weight? Keeping it professional today.

Journal Writing for Stress Relief

January 11th, 2017|

Written by the Shane Diet & Fitness Resorts Team
Feeling stressed out? Not sure how to cope with everyday problems? Record your daily thoughts in a journal. A journal is a safe place

4 Tips to Overcome Nighttime Eating For Healthy Weight Loss

January 6th, 2017|

Written by Katie Papo, CPFT, RYT
You are trying hard to learn to be a healthy eater and to attain and keep to a healthy weight.  Yet, you may still find yourself