Written by the Camp Shane Team; Edited by Corinna
When on vacation it can be very hard to keep track of your fitness routine. These tips will show you how to
Written by Katie Papo
It’s no coincidence that Popeye practically became a superhero whenever he ate his spinach. Spinach has demonstrated more health benefits than almost any other food. There is
Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of
Written by the Shane Camps & Resorts Team
A healthy diet, especially when weight loss is desired, should not restrict all desserts. There is room for a celebratory treat in everyone’s meal
Written by Dan Fenyvesi, M.S, R.D.
For many dieters a trip to the grocery store is full of temptations and potential missteps. At Shane, we like to share a few pointers for you
As summer winds down, try out a new refreshing and healthy salad recipe. Easy preparation, just a bit of refrigeration and enjoy on its own or as a side dish.
Written by The Camp Shane Nutrition Team
Edited by Alexandra Ruiz
Waking up in the morning and rolling out of bed for a workout seems to be one of the biggest feats in accomplishing