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Walking for a Healthy Lifestyle

April 11th, 2016|

Written by Katie Papo
Gyms and fitness centers are coming up with trendy and inventive ways to get fit, lose weight and live healthy lifestyles. Most gyms now will offer a

Spice Your Food, Speed Your Weight Loss

April 11th, 2016|

Written by Katie Papo
Spices aren’t just about taste. Many of them have medicinal value, and scientists and doctors are now beginning to discover the healing powers of many spices. Here

Superfruits for Weight Loss

April 5th, 2016|

Written by Katie Papo
These superheroes, often referred to as “superfoods” are some of the most nutritionally-dense foods on the planet and therefore help in your efforts toward weight loss. These

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

Weight Loss Success: The Brilliance of Spinach

March 30th, 2016|

Written by Katie Papo
It’s no coincidence that Popeye practically became a superhero whenever he ate his spinach. Spinach has demonstrated more health benefits than almost any other food. There is

Holistic Weight Loss

March 29th, 2016|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as