MOO-ve over Milk – Camel’s Milk is the New Dairy Superfood

July 21st, 2014|

Written by Sonya Luisi, M.S. Dietetics & Nutrition

Scientists are claiming camel’s milk as an amazing superfood and the American dairy industry is responding favorably.  Farmers and entrepreneurs are preparing to

Nutrition Spotlight – KALE

July 18th, 2014|

Written by Sonya Luisi, M.S. Dietetics & Nutrition

One of my personal favorite foods – kale – made an appearance at lunch in a refreshing, seasonal salad with strawberries. Although apprehensive

Greek Yogurt – Just Another Food Fad?

July 14th, 2014|

Written By: Christina Schoerner, MS, RDN

As a dietitian at Shane Diet & Fitness Resorts, our guests often ask me “what is the difference between regular yogurt and Greek yogurt.” Is

Potassium and Exercise

July 6th, 2014|

Written by: Christina Schoerner, MS RD

I can remember the days when I played tennis for hours in the hot Georgia sun preparing for my high school regional and state tennis

Why We Should be Consuming More Legumes and Other Plant-Based Proteins

July 2nd, 2014|

Beans and legumes rocked our menu this week at Shane Diet & Fitness Resorts in New York, providing our busy bodies with quality plant-based protein. We’ve all heard the adage 

Hydration Through Foods: What to pick?

June 21st, 2014|

Who knew the crisp, juicy, sweet and refreshing taste of watermelon on a hot summer day was helping keep you hydrated. This bright pink fruit weighs in at 91 percent