30 Simple Steps Toward a Better Diet

July 22nd, 2015|

There are so many articles and postings about specific diets, and mostly trend and fad diets. Most of these diets have at least one valid point, though some may take

6 Ways to Pack Healthy Protein for Weight Loss Into Every Meal

July 20th, 2015|

Getting quality protein is extremely important, no matter which diet you choose. We need to know how much protein we are getting, how much protein we need for weight loss,

5 Utterly Ridiculous Strength Training Myths

July 17th, 2015|

There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training

The Good, Bad, and the Ugly About Gluten

July 15th, 2015|

The gluten-free diet is one of the trendiest dietary choices out there, popular among fitness enthusiasts, those focused on weight loss, and those who like to keep up with diet

Why You Should Add Fresh & Raw Foods to Your Diet

July 13th, 2015|

Adding raw food to your diet does not need you to abandon your life, live in the woods, and live on leaves and berries. Raw simply means fresh. It means

What Kind Of Fiber Does Your Body Need For Weight Loss?

July 10th, 2015|

Written by Katie Papo
There are very few successful diets out there that will tell you to limit your fiber intake. Most diets, even the extreme and trendy ones, acknowledge the