Written by Katie Papo, Program Director
After seeing so many people benefit from Shane’s adult weight loss camp, we quickly noticed the power of all the scheduled activities that we offer.
Written by Sonya Luisi, Nutritionist, MS
Snacks are important to keep your metabolism functioning at its optimum level. Snacks boost your energy between meals, helps maintain healthy blood sugar levels throughout
Written by Christina Schoerner, MS, RDN
A recent study published in the American Society for Nutrition discussed the consumption of added sugars among US children and adults. The study broke down
Recipe by Vanessa Voltolina, MS Candidate in Nutrition at New York University and Nutrition Intern at the Natural Gourmet Institute
People are often intimidated by root vegetables at the farmer’s market, as they have
Written by Kristi Docwra MS, ACSM-CPT
Have you ever planned on going to the gym after work, but never made it there? Well, you are not alone! Even the most committed
Written by Nicholas Bakalar of The New York Times
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control
By Julie Harrington, R.D.
The #1 trick to avoid weight gain over the holidays is to remember to only celebrate that one special day. Stick to your regular routine before and