5 Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet or Exercise).

March 3rd, 2015|

We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also

Shane Diet & Fitness Resorts Debates The Connection Between Alcohol Consumption & Muscle Loss.

February 13th, 2015|

Many people train hard to be physically fit, gain muscle mass, and accomplish a wide range of other goals. We are also social beings and enjoy spending time with our

Are Products Containing Greek Yogurt Really Healthy for a Weight Loss Program?

February 11th, 2015|

When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all

Top 10 Health Benefits of Herbs and Spices

August 23rd, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

Health and wellness professionals recommend using more spices and herbs as a way to improve our health and the overall quality of our

Simplifying PRE– and POST- Workout Nutrition for Weight Loss

August 20th, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating