Fats: A Necessary Evil?

April 18th, 2014|

In the 80s everywhere you went, from the grocery store to your nearest vending machine, that familiar phrase “Low Fat” rang out time and time again. It was almost as

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

Making Waves in the Sea of Cyberspace!

April 8th, 2014|

Check us out! Our Texas location has been revving things up south of the border and getting some fabulous mentions in several publications! Here are some links to a couple

Compound Movements, or, Exercise for the Overwhelmed!

April 8th, 2014|

Everywhere you turn, people are multitasking at work, at home, on their computers (current number of tabs open: 14) and even while ‘on the go.’ Yeah, we get it. Fitness

Obesity News: Food Addiction Similar to Drug Addiction

April 1st, 2014|

Food addiction is not only a serious problem, but can also be a major contributor to becoming overweight or obese.  According to a new study, food addiction tendencies create strong