Hydration Through Foods: What to pick?

June 21st, 2014|

Who knew the crisp, juicy, sweet and refreshing taste of watermelon on a hot summer day was helping keep you hydrated. This bright pink fruit weighs in at 91 percent

Cooking Classes at SDR

June 13th, 2014|

Written by Sonya Luisi, MS Dietetics and Nutrition

This week at Shane Diet & Fitness Resorts (SDR) NY, the Nutrition Team led a cooking demo on how to incorporate whole foods

Eating by Season

May 21st, 2014|

Spring is the perfect time to embrace the idea of seasonal eating. Right now there are so many fresh fruits and veggies available, such as asparagus, broccoli, pineapple, mango, collard

Nutritious Recipe Spotlight: Chia Seeds

May 13th, 2014|

Nutrition Spotlight: Chia Seeds

Chia seeds are tiny black and white seeds that have recently caught the health industry by storm, and with good reason – These little seeds are a

Health & Wellness at the La Cantera Hill Country Resort

April 29th, 2014|

Original Article Courtesy: La Agencia De Viajes Magazine.
Translation: Miranda Southwell
San Antonio is, for many, the shopping mecca of the United States. But, beyond the shopping, the locale offers an ideal

Weight Loss Surgery: Giant Leap or Stepping Stone?

April 29th, 2014|

So you’ve gotten a weight-loss surgery, what next? A lot of people who undergo lapband surgery, gastric bypass or liposuction seem to believe it’s a free pass to continue eating