This week has probably been one of the best as far as nutrition and fitness goes. I finally found a caloric range to stick with, one number for days that
Reading food labels is a really important part about knowing what is in our food and what we put in our bodies, but let’s face it – they can be
These past two weeks have been a bit of a struggle when it comes to my diet. I have eaten out WAY more than any one person probably ever should
Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through
According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity. Research
Tips To Help Make Weight Loss SuccessfulHere is a post from Tara Heath, a freelance writer on health and wellness, offers a fun personal take on some common tips and