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8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

Why Some Fat Camps for Adults Deserve a Better Reputation (And Why Some Don’t!)

March 25th, 2016|

Written by Katie Papo
Weight loss vacations are growing more and more popular. One reason is because obesity is rampant, especially in the United States, and increasing numbers of people are

Weight Loss for Adults: Reap the Benefits

March 16th, 2016|

Written by Katie Papo
In Utopia, no one cares about their partners’ physique. In a Utopian world, people can do the feline: Eat and sleep all day, and be perfectly content.

Weight Loss Pitfalls and How to Overcome Them

March 11th, 2016|

Written by Katie Papo
Many of us become discouraged when our weight loss journey isn’t as easy as we’d like it to be. The good news is, we learn much more

In the News: How Exercise May Lower Cancer Risk

February 29th, 2016|

Written by Gretchen Reynolds for The New York Times
The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists. Is it possible that exercise may

The Top 5 Best Foods for Weight Loss

February 29th, 2016|

Written by Katie Papo
Though often times our body is portrayed as a “calorie-in, calorie-out machine,” the body is actually a highly-intelligent organism that recognizes the difference between real food, and