Behavior Change

Nutritional Benefits of Peanut Butter

November 15th, 2013|

Happy Peanut Butter Lovers Month!  Here’s some information on this popular snack food in acknowledgement of this occasion!Peanut Butter and other nut butters, such as almond butter, tend to get

Weight Loss Camp Trainer, Discusses Excuses

November 12th, 2013|

As a trainer, I hear “I don’t have enough time to workout” quite a bit and that is one of the biggest obstacles guests at Shane Diet & Fitness Resorts

4 Fad Weight Loss Diets to Skip

November 7th, 2013|

These days it seems that we are constantly bombarded with new ideas on how we should be eating to lose weight as fast as possible.  Usually fad diets promote rapid

Weight Loss Camps Talk Fiber

October 28th, 2013|

Fiber Facts: Understanding Food Labels and Isolated FibersDid you know that there’s fiber in my ice cream? Or did you know that there’s 3.6 g of fiber in one cup of

Portion Distortion Lesson from Weight Loss Camps for Adults

October 9th, 2013|

Did you know that portion sizes have grown significantly since the 1960’s?  At that time, the average American plate was about 9” in diameter.  Since then it has increased to

Weight Loss Camps Pre & Post Workout Meals/Snacks

October 2nd, 2013|

At our weight loss camps, we know there is more to losing weight, getting fit and staying healthy than just exercising and eating nutritious foods. It’s making sure that you