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Healthy Appetizers for Weight Loss

July 13th, 2016|

Written by the Camp Shane Team
Tasty Appetizers for Weight Loss
Healthy diet recipes are a great combination of delicious and nutritious food in one meal. In this article, you will learn

Benefits of Yoga for Weight Loss

July 11th, 2016|

Written by the Shane Diet Resorts Team
What do I actually work on in a yoga class?
There are many different exercises you can do in a yoga class. The primordial purpose

Can Added Sugars Cause Obesity?

July 5th, 2016|

Written by Jessica
According to a report put out by the United States Department of Agriculture (USDA), calories from added sugars have increased by 17% from 1970 to 2006. Within this

Muscle Soreness After Workouts

June 29th, 2016|

Written by the Camp Shane & Diet Resorts Team
Soreness After Workouts
As you probably already know, after exercising your muscles are stressed beyond what they accustomed to, which often causes pain or

5 Active Ways to Promote Weight Loss

June 27th, 2016|

Written by Shane Diet & Fitness Resorts Staff
A common misconception about exercise is that in order to lose weight, you need to hop on the treadmill or elliptical for 45

Effects of Sleep on Appetite and Weight Loss

June 20th, 2016|

Written by the Camp Shane Team
Sleep and Appetite 
            Sleep has a huge impact on appetite. According to the Patricia Prinz of PLOS Medicine, “there is a well-documented relationship between short