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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

In the News: Are Frozen Fruits and Veggies as Nutritious as Fresh?

January 6th, 2017|

Written by Roni Caryn Rabin, New York Times/Ask Well
Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of

In the News: Standing Desks

December 28th, 2016|

Written by David Schardt, NutritionAction Author
“Stand to work if you like, but don’t brag about the benefits,” reported National Public Radio earlier this year. “Experts say your standing desk is

In the News: Exercise – Keep It Moving

December 15th, 2016|

Written by New York Times author Gretchen Reynolds
By now it is pretty well accepted both that physical inactivity is bad — recently linked to 6 percent of all cases of heart

Adult Weight Loss Camp Presents: 10 Ways to Spend 20 Minutes

November 30th, 2016|

Written by Katie Papo, Program Director
After seeing so many people benefit from Shane’s adult weight loss camp, we quickly noticed the power of all the scheduled activities that we offer.

Tips for Weight Loss: Avoid Hidden Sugar

November 17th, 2016|

Written by Christina Schoerner, MS, RDN
A recent study published in the American Society for Nutrition discussed the consumption of added sugars among US children and adults. The study broke down

Weight Loss: Are You Your Own Worst Enemy?

November 11th, 2016|

Written by Kristi Docwra MS, ACSM-CPT
Have you ever planned on going to the gym after work, but never made it there? Well, you are not alone!  Even the most committed