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Benefits of Yoga for Weight Loss

July 11th, 2016|

Written by the Shane Diet Resorts Team
What do I actually work on in a yoga class?
There are many different exercises you can do in a yoga class. The primordial purpose

Surprising Foods that Impact Body Temperature

July 7th, 2016|

Written by Michelle
It’s summertime, and while you’re probably craving ice cream and cold beers in the hot sun, ultimately, you’ve got to add heat to what you eat to stay

Can Added Sugars Cause Obesity?

July 5th, 2016|

Written by Jessica
According to a report put out by the United States Department of Agriculture (USDA), calories from added sugars have increased by 17% from 1970 to 2006. Within this

Muscle Soreness After Workouts

June 29th, 2016|

Written by the Camp Shane & Diet Resorts Team
Soreness After Workouts
As you probably already know, after exercising your muscles are stressed beyond what they accustomed to, which often causes pain or

5 Active Ways to Promote Weight Loss

June 27th, 2016|

Written by Shane Diet & Fitness Resorts Staff
A common misconception about exercise is that in order to lose weight, you need to hop on the treadmill or elliptical for 45

Travel Workout

June 17th, 2016|

Written by Katie Papo
Edited by Alexandra Ruiz
Traveling can be one of the most exciting experiences (Paris anyone!?!), but it can also be very stressful. Layovers, delays, and sitting on the taxi-way