Fitness

Journey of a Weight Loss Camp for Adults Intern

February 20th, 2014|

Hi everyone! My name is Carrie and I am one of the two fitness interns at Shane Diet & Fitness Resorts weight loss camp for adults in Texas.  I am

Rockin’ Out At Weight Loss Camp

February 6th, 2014|

There are studies that show that music can fuel your workout. Music is an amazing distraction and can even motivate us to push out an extra 100 calories or dig

Office Tips and Exercises from A Weight Loss Camp Trainer

January 20th, 2014|

According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity.  Research

Shape Up Your Christmas List – From Your Adult Weight Loss Camp

December 12th, 2013|

Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our  adult weight loss

Weight Loss Camp Trainer, Discusses Excuses

November 12th, 2013|

As a trainer, I hear “I don’t have enough time to workout” quite a bit and that is one of the biggest obstacles guests at Shane Diet & Fitness Resorts

Weight Loss Camps Talk Circuit Workout Effectiveness

November 5th, 2013|

Does it accomplish both Strength & Cardio Training, at once?

In the past few years, the concept of the ‘circuit workout’ has resurfaced in many clubs, and is actually the ONLY