Hi everyone! My name is Carrie and I am one of the two fitness interns at Shane Diet & Fitness Resorts weight loss camp for adults in Texas. I am
According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity. Research
Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our adult weight loss
As a trainer, I hear “I don’t have enough time to workout” quite a bit and that is one of the biggest obstacles guests at Shane Diet & Fitness Resorts
Does it accomplish both Strength & Cardio Training, at once?
In the past few years, the concept of the ‘circuit workout’ has resurfaced in many clubs, and is actually the ONLY