In the News: Guide to a Clean Fridge

February 12th, 2016|

Featured on PureWow.com
Stay healthy by keeping healthy foods fresh!

You had chicken for dinner four nights ago, but it’s probably still OK to eat, right? The only way to find out

Six Tips for Healthy Food Shopping

February 12th, 2016|

Written by Katie Papo
Our nation has reached an age where it is no longer easy to distinguish what is real food and what is not. Since modern science has advanced

5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just

Healthy Foods: Are Avocados Good for You?

February 3rd, 2016|

Written by Roni Caryn Rabin for The New York Times
Weight loss camps and adult diet resorts like Shane Diet & Fitness Resorts serve healthy and wholesome foods to ensure successful

8 Winter Superfoods You Need to Buy

January 29th, 2016|

Bonnie Taub-Dix, MA, RDN, CDN for Shape.com
If your plate was a crown, there’s no doubt that veggies would represent its most precious jewels. They’re responsible for reducing your risk of

In the News: 5 Important Nutrients – New Dietary Guidelines

January 18th, 2016|

Written by David Schardt for NutritionAction.com
The new Dietary Guidelines for 2015-2020 recommended by the U.S. Department of Agriculture (USDA) target five nutrients that Americans should be paying particular attention to. Not getting