As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,
Written by Amber Ketchum, MDS, RD
Our society has definitely transitioned into one that does not embrace the old “brown bag” lunch. We often go out to eat, which can take up
Written by Katie Papo
It’s no coincidence that Popeye practically became a superhero whenever he ate his spinach. Spinach has demonstrated more health benefits than almost any other food. There is
Written by the Shane Camps & Resorts Team
A healthy diet, especially when weight loss is desired, should not restrict all desserts. There is room for a celebratory treat in everyone’s meal
Written by Dan Fenyvesi, M.S, R.D.
For many dieters a trip to the grocery store is full of temptations and potential missteps. At Shane, we like to share a few pointers for you
As summer winds down, try out a new refreshing and healthy salad recipe. Easy preparation, just a bit of refrigeration and enjoy on its own or as a side dish.