How many times have you been driving in your car, but your mind was thinking of something else? Then you come back to the present moment and think, “Who was
Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative
We often hear from our Shane Diet & Fitness Resorts adult guests that they eat really healthy: good fats, lean protein, complex carbs, lots of delicious fruits and vegetables. So
We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also
When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all
Written by Sonya Luisi, M.S. Dietetics and Nutrition
What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial