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Healthy Recipes: Lentils with Pineapple & Plantain and Jicama Salad

March 28th, 2016|

Recipes courtesy of the Natural Gourmet Institute
Lentils with Pineapple and Plantain
Yield: 10 Servings

Ingredients for Lentils:
1 cup French lentils
3 cups vegetable stock, warmed
1 avocado leaf
2 sprigs fresh thyme
¼ teaspoon sea salt
¼ teaspoon

Why Some Fat Camps for Adults Deserve a Better Reputation (And Why Some Don’t!)

March 25th, 2016|

Written by Katie Papo
Weight loss vacations are growing more and more popular. One reason is because obesity is rampant, especially in the United States, and increasing numbers of people are

Lose Weight, Gain Pride

March 21st, 2016|

Written by Katie Papo
There are countless articles about how to lose weight, lose belly fat naturally, eating certain foods to lose weight, exercises to lose weight—the list is endless. One

How to Maintain Weight Loss in Different Social Settings

March 15th, 2016|

Written by Katie Papo
If you have a social life, you can pretty much expect that your normal routine will be disrupted by special events. These times are usually the hardest

The Top 5 Best Foods for Weight Loss

February 29th, 2016|

Written by Katie Papo
Though often times our body is portrayed as a “calorie-in, calorie-out machine,” the body is actually a highly-intelligent organism that recognizes the difference between real food, and

How Water Can Change Your Weight Loss and Your Life

February 26th, 2016|

Written by Katie Papo
Humans have gone 90 days without food. Yet, without water, humans can hardly last 72 hours before going into a semi-comatose state. Next to oxygen, water is