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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Adult Weight Loss Program FAQ About Vegan/Vegetarian Eating

December 28th, 2016|

Written by Katie Papo, Program Director
At our adult weight loss program we meet people who have experimented with many different styles of eating. Now that more people are moving in

Adult Weight Loss Camp Presents: How to Shift Your Diet

December 20th, 2016|

Written by Katie Papo, Program Director
We are definitely not your “traditional” fat camp. We are an adult weight loss camp that teaches a balanced lifestyle with a real change in habits.

In the News: The Surprising Extra Calories People Eat After Too Little Sleep

December 20th, 2016|

Written by David Schardt, NutritionAction Author
How about an extra big brownie or hot fudge sundae every day? That’s the equivalent of the extra calories people eat after getting too little

Lunch Box Weight Loss Food

December 15th, 2016|

Written by Katie Papo
You have meticulously planned your breakfast and have diligently been collecting recipes for home cooked dinners.  It can be easy to overlook meals away from home, and they

In the News: 8 Ways to Hack Your Hot Cereal Bowl for Health and Flavor

December 8th, 2016|

Written  by U.S. News author Bonnie Taub-Dix
When it’s chilly outside and you need some motivation to get out of bed in the morning, the thought of a delicious and energizing hot

Healthy Recipes: Turkey Meatloaf & Miso Marinated Salmon

December 6th, 2016|

Turkey Meatloaf
Makes 12 servings
Ingredients:
¾ cup quick-cooking oats
½ cup skim milk
½ medium onion
2 lbs 98%-99% lean ground turkey
½ cup chopped red bell pepper
2 eggs, beaten
2 tsp Worcestershire sauce
¼ cup ketchup
½ tsp