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Healthy Recipes: Two Terrific Carrot Salads

August 2nd, 2016|

From Dan Fenyvesi M.S. R.D.
These two kinds of carrot salads, sweet and savory, are ideal staple recipes for weight loss. All family members will love the citrus-fruit flavor of the sweet

Making Your Weight Loss Journey More Rewarding and Less Stressful

August 2nd, 2016|

Written by The Camp Shane Team; Edited by Corinna
Rapid weight loss programs are rarely efficient when it comes to sustaining weight loss over a lifespan. Therefore, it is important to

Healthy Recipes: Homemade Hummus

July 26th, 2016|

From Dan Fenyvesi M.S. R.D.
Beans are an excellent vegetarian protein choice for weight loss. Here at Shane Diet Resorts we use chickpeas to create a delicious homemade hummus. Though one can now

Tips for Planning Healthy Meals

July 26th, 2016|

Written by the Shane Diet Resorts Team; Edited by Corinna
Did you ever get confused about what foods are actually healthy? About proper portion sizes for healthy meals? About how much

Can Spicy Foods Boost Weight Loss?

June 21st, 2016|

Written by Hannah Muehl
Spicy Foods and Metabolism
Spicy foods are touted as the next big thing in weight loss due to metabolism boosting. But is this a myth or accurate? Studies

Effects of Sleep on Appetite and Weight Loss

June 20th, 2016|

Written by the Camp Shane Team
Sleep and Appetite 
            Sleep has a huge impact on appetite. According to the Patricia Prinz of PLOS Medicine, “there is a well-documented relationship between short