Healthy Eating

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating

Nutritious Recipe Spotlight: Chia Seeds

May 13th, 2014|

Nutrition Spotlight: Chia Seeds

Chia seeds are tiny black and white seeds that have recently caught the health industry by storm, and with good reason – These little seeds are a

Fats: A Necessary Evil?

April 18th, 2014|

In the 80s everywhere you went, from the grocery store to your nearest vending machine, that familiar phrase “Low Fat” rang out time and time again. It was almost as

Obesity News: Food Addiction Similar to Drug Addiction

April 1st, 2014|

Food addiction is not only a serious problem, but can also be a major contributor to becoming overweight or obese.  According to a new study, food addiction tendencies create strong

Can You Incorporate Fitness In Travel?

March 27th, 2014|

Traveling Blues No More
When you travel, you are faced with being outside of your normal fitness routine, limited quality food options, and probably more downtime than normally needed.  On your

Journey of A Weight Loss Camp For Adults Intern: Post 5

March 25th, 2014|

As this week comes to a close I am able to look back to when I first started interning at Shane weight loss camp for adults and I feel like