bing
Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

Avoid Stress Eating for Weight Loss

October 13th, 2016|

Written by Amanda Yazbek
Ever heard of eating your feelings? That saying can hold more truth than you think. For many working class people, stress is a part of daily life. Eating

Tips to Continue Losing Weight After Shane

October 6th, 2016|

Written by the Shane Camps & Resorts Team
Losing weight is a long process. Luckily, the knowledge learned at Shane Diet Resorts will certainly help you reach your weight loss goals. Follow these tips

PRE– and POST- Workout Nutrition for Weight Loss

October 6th, 2016|

Written by Sonya Luisi
What you eat before a workout is imperative for fueling your workout and maximizing your performance. What you eat after a workout is crucial for optimizing the recovery

Healthy Recipes: Whole-Wheat Blueberry Pancakes

September 29th, 2016|

As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,

Back to Basics: Packing Healthy Lunches

September 29th, 2016|

Written by Amber Ketchum, MDS, RD
Our society has definitely transitioned into one that does not embrace the old “brown bag” lunch.  We often go out to eat, which can take up