This week has probably been one of the best as far as nutrition and fitness goes. I finally found a caloric range to stick with, one number for days that
Reading food labels is a really important part about knowing what is in our food and what we put in our bodies, but let’s face it – they can be
These past two weeks have been a bit of a struggle when it comes to my diet. I have eaten out WAY more than any one person probably ever should
“Exercise is your King and nutrition is your Queen. Together they create your fitness kingdom.”- Jack Lalane As much as I wish I could say that this week was perfect and
Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through