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Healthy Recipes: Homemade Hummus

July 26th, 2016|

From Dan Fenyvesi M.S. R.D.
Beans are an excellent vegetarian protein choice for weight loss. Here at Shane Diet Resorts we use chickpeas to create a delicious homemade hummus. Though one can now

Tips for Planning Healthy Meals

July 26th, 2016|

Written by the Shane Diet Resorts Team; Edited by Corinna
Did you ever get confused about what foods are actually healthy? About proper portion sizes for healthy meals? About how much

Can Spicy Foods Boost Weight Loss?

June 21st, 2016|

Written by Hannah Muehl
Spicy Foods and Metabolism
Spicy foods are touted as the next big thing in weight loss due to metabolism boosting. But is this a myth or accurate? Studies

Effects of Sleep on Appetite and Weight Loss

June 20th, 2016|

Written by the Camp Shane Team
Sleep and Appetite 
            Sleep has a huge impact on appetite. According to the Patricia Prinz of PLOS Medicine, “there is a well-documented relationship between short

Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome