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In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated

Healthy Recipes: Chicken Tostadas

April 26th, 2016|

Chicken Tostadas
Makes 4 servings
Serving size: 2 tostadas
Ingredients:
8 corn tortillas (6 inch)
1 pound chicken breasts
1 cup chopped zucchini
1 cup chopped sweet potato
1 cup corn kernels
1 cup chopped white onions
1 cup black

In the News: Picking the Healthiest Yogurt

April 19th, 2016|

Written by Bonnie Liebman of NutritionAction.com
Want to find the best yogurts for you without squinting at dozens of tiny labels?

Here’s what to look for in a 5-to-6 oz. container:
Added sugars
All

Spice Your Food, Speed Your Weight Loss

April 11th, 2016|

Written by Katie Papo
Spices aren’t just about taste. Many of them have medicinal value, and scientists and doctors are now beginning to discover the healing powers of many spices. Here

Superfruits for Weight Loss

April 5th, 2016|

Written by Katie Papo
These superheroes, often referred to as “superfoods” are some of the most nutritionally-dense foods on the planet and therefore help in your efforts toward weight loss. These

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–