Healthy Eating

Weight Loss Camp KIND Bar Kitchen Experiment

January 31st, 2014|

We’re always looking for ways to eat better and save money.  At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a

Weight Loss Camps Discuss: Nitrates in Food

January 14th, 2014|

At our weight loss camps, we get a lot of questions about additives in our food. Additives are used to maintain freshness, add flavor, and enhance color. One of the

Weight Loss Camp Discusses the Benefits of a Flexitarian Lifestyle

January 2nd, 2014|

I’m sure you’re thinking what is Flexitarianism? Megan Ware, one of our weight loss camps RD’s explains. The newly coined term can be used to describe anyone following a plant-based

Brighten Your Day – A Shane Weight Loss Resort Recipe

December 5th, 2013|

During this time of year, with it being fall and winter, weather isn’t always the best. It gets darker earlier, in some areas it’s snowing, raining or foggy and let’s

Has Your Weight Loss Diet Gone Stale?

December 2nd, 2013|

Tips To Help Make Weight Loss SuccessfulHere is a post from Tara Heath, a freelance writer on health and wellness, offers a fun personal take on some common tips and

Weight Loss Camp Healthy Holiday Eating Guide

November 25th, 2013|

Come out of the holidays lighter and cheerier!
At our weight loss camp we know how important it is to continue our healthy eating during the holidays, but we also know