We’re always looking for ways to eat better and save money. At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a
At our weight loss camps, we get a lot of questions about additives in our food. Additives are used to maintain freshness, add flavor, and enhance color. One of the
I’m sure you’re thinking what is Flexitarianism? Megan Ware, one of our weight loss camps RD’s explains. The newly coined term can be used to describe anyone following a plant-based
During this time of year, with it being fall and winter, weather isn’t always the best. It gets darker earlier, in some areas it’s snowing, raining or foggy and let’s
Tips To Help Make Weight Loss SuccessfulHere is a post from Tara Heath, a freelance writer on health and wellness, offers a fun personal take on some common tips and
Come out of the holidays lighter and cheerier!
At our weight loss camp we know how important it is to continue our healthy eating during the holidays, but we also know