As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,
Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of
Written by the Shane Camps & Resorts Team
A healthy diet, especially when weight loss is desired, should not restrict all desserts. There is room for a celebratory treat in everyone’s meal
Written by Dan Fenyvesi, M.S, R.D.
For many dieters a trip to the grocery store is full of temptations and potential missteps. At Shane, we like to share a few pointers for you
As summer winds down, try out a new refreshing and healthy salad recipe. Easy preparation, just a bit of refrigeration and enjoy on its own or as a side dish.
Written by The Camp Shane Nutrition Team
Edited by Alexandra Ruiz
Waking up in the morning and rolling out of bed for a workout seems to be one of the biggest feats in accomplishing