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Pre-Workout and Post-Workout Snacks

August 16th, 2016|

Written by Hannah Muehl
Edited by Alexandra Ruiz
Pre-workout and post-workout snacks are crucial for reaching your fitness goals, and maintaining energy during a run or weight lifting session. Some options are better than

Healthy Recipes: Grilled Eggplant & Brie Sandwich

August 15th, 2016|

Looking for a summer lunch or dinner that tastes delicious, but won’t bust your belt? Our healthy recipe featuring grilled eggplant and brie cheese will satisfy your gourmet craving and keep your weight

Grilling for Weight Loss

August 11th, 2016|

Written by the Camp Shane Team; Edited by Corinna
As the weather gets warmer people spend more time outside, and one of the most celebrated outdoor activities is a summer barbecue. While

Healthy Recipes: Apple-Cinnamon Breakfast Barley

August 8th, 2016|

Written by the Camp Shane Team
Looking for a delicious breakfast that will cut your cravings and keep you satisfied until lunch? Try our healthy recipe for homemade apple-cinnamon breakfast barley.

Maintaining Fitness and Weight Loss While on Vacation

August 4th, 2016|

Written by the Camp Shane Team; Edited by Corinna
When on vacation it can be very hard to keep track of your fitness routine. These tips will show you how to

Healthy Recipes: Two Terrific Carrot Salads

August 2nd, 2016|

From Dan Fenyvesi M.S. R.D.
These two kinds of carrot salads, sweet and savory, are ideal staple recipes for weight loss. All family members will love the citrus-fruit flavor of the sweet