These past two weeks have been a bit of a struggle when it comes to my diet. I have eaten out WAY more than any one person probably ever should
“Exercise is your King and nutrition is your Queen. Together they create your fitness kingdom.”- Jack Lalane As much as I wish I could say that this week was perfect and
Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through
We’re always looking for ways to eat better and save money. At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a
According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity. Research