Healthy Lifestyles

Office Tips and Exercises from A Weight Loss Camp Trainer

January 20th, 2014|

According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity.  Research

Weight Loss Camps Discuss: Nitrates in Food

January 14th, 2014|

At our weight loss camps, we get a lot of questions about additives in our food. Additives are used to maintain freshness, add flavor, and enhance color. One of the

Weight Loss Camp Discusses the Benefits of a Flexitarian Lifestyle

January 2nd, 2014|

I’m sure you’re thinking what is Flexitarianism? Megan Ware, one of our weight loss camps RD’s explains. The newly coined term can be used to describe anyone following a plant-based

Shape Up Your Christmas List – From Your Adult Weight Loss Camp

December 12th, 2013|

Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our  adult weight loss

Has Your Weight Loss Diet Gone Stale?

December 2nd, 2013|

Tips To Help Make Weight Loss SuccessfulHere is a post from Tara Heath, a freelance writer on health and wellness, offers a fun personal take on some common tips and

Weight Loss Camp Healthy Holiday Eating Guide

November 25th, 2013|

Come out of the holidays lighter and cheerier!
At our weight loss camp we know how important it is to continue our healthy eating during the holidays, but we also know